Iron Form
A strength program with four lifts and one rope. Progressive, written for people who train in a small Hanoi gym or a Seoul apartment. Sized so the Chrome Rib Tank fits better at week eight than at week one.
- Price
- 1.200.000₫
- days
- 56
- Details
- Eight weeks, three sessions a week, a barbell or a rope. Video for every lift.
- Weeks 1 to 2: form. Light, filmed, corrected.
- Weeks 3 to 5: volume. Five sets, the rope between.
- Weeks 6 to 7: load. Three sets, heavier each week.
- Week 8: the test. One top set on each lift.